Datum
- 1torsdag 7 maj17:00
- 2torsdag 14 maj17:00
- 3torsdag 21 maj17:00
- 4torsdag 28 maj17:00
- 5torsdag 4 juni17:00
- 6torsdag 11 juni17:00
- 7torsdag 18 juni17:00
- 8torsdag 25 juni17:00
- 9torsdag 13 augusti17:00
- 10torsdag 20 augusti17:00
Varaktighet: 60 minuter/tillfälle
Om Glutes & Lower Body Boot Camp
Träna sätesmuskler, lår och hamstrings med övningar som bygger styrka och stabilitet i underkroppen.
Beskrivning
Leg day is most certainly more enjoyable when training with other people! In this bootcamp we will be focusing all our attention on training the lower body, while including some solid core work to improve your lifting technique. We will be using mostly free weights and body weight exercise variations.
I started training when I was 16 years old and have loved weight training ever since.
Qualified as a personal trainer in 2013, and has primarily focused on natural body building (muscle building), powerlifting (strength) and body transformations (fat loss) in myself and my clients.
Every person and every goal is unique, and the programming needs to reflect this so we can get the desired result.
Kontakta instruktören om du har några frågor.
Mobilnummer
+46 73 992 55 31
E-mail
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