Dips (1)
Armar
Perfekt tricepsøvelse som aktiverer hele tricepsmuskelen og stabiliserer musklene i skulderen.
Så gör du
1. Sit on a box, chair, step etc with the hands towards your hips. Fingers pointing towards your body. 2. Dip down so the elbowns creates a 90 degree angle. Use the backside of your arms to push yourself up. 3. Chest up and keep a straight back
Hur du undviker vanliga misstag
Avoid to hang on the shoulders
