Military Press

Stand hip-wide apart with your legs and grip the bar (which is on a rack) just wider than shoulder-width apart.

Lift off the bar and take a step backwards.In the starting position, hold the bar at shoulder height with bent elbows pointing outwards.

Inhale and tense your torso and seat.

Push up the weight until the arms are straight and the bar is straight above the head.Then return with controlled movements to the starting position.Repeat until you have a full set.