Reverse Crunch on Bench

Lie on a decline bench so that your head is at a higher position than your feet.

Use both hands to grab the top of the bench and make sure your body doesn´t slip down.

Extend your legs fully whit the feet together and hold them parallel to the ground. This is your start position.

Roll your pelvis backward and raise your hips, move the legs towards your chest so that your knees can touch your chest.

Hold this position for 1-2 seconds before lowering your legs to the start position.