
Maciej Herezinski
A certified personal trainer since 2018, with a personal background in eastern martial arts. I am passionate about human body capabilities. I make people stronger and healthier by teaching them how to lift heavy weights, proving that strength training is for everyone!
E-mail:
maciej.herezinski@sats.noMobilnummer:
+47 46 25 23 16
Rekommendationer
Kate35 år
Maciej is highly competent both on the technical level and the interpersonal skills. I was never a gym person but now I not only know what to do and how but also enjoy each workout there. His approach is truly personal.Kamila33 år
I was always into cardio activities. I was scared I will get bulky from barbell training. Maciej has encouraged me to give it a try and it's my favorite daily routine ever since. He provides quality coaching and shares his expertise. Highly recommendExpertis
- StyrketräningStrength and power for all ages with proper movement patterns and long-term progress.
- SkadeförbyggandePrevention and treatment of, e.g., lower back pain and runner’s knee. Safe training for seniors.
- Kampsport/boxningMuay Thai, Boxing
- SeniorträningHelping seniors gain strength, mobility, and well-being with safe, effective, functional training.
- ÖvrigtPlyometrics: improving power production, speed and explosiveness for sports and activities
- ÖvrigtWeight loss: no myths and strategies that fit your lifestyle, small but meaningful steps approach.
- ÖvrigtBodybuilding without myths, with smart programming to improve physique weak points
- ÖvrigtPowerlifting, Kettlebells, Calisthenics
- Kampsport/boxningStrength and agility for various martial arts and sports: Muay Thay, BJJ, Basketball etc.
Bakgrund
- Kampsport4th Khan in Muay Boran.
- TyngdlyftningPowerlifting and other barbell lifts: Overhead Presses, Front Squats etc.
- BodybuildingPhysique transformation in a healthy, sustainable way.
- Funktionell träningTranslating gym lifts into everyday life, incorporating less common, often neglected movements.
- Talar engelskaEnglish speaker.
- ÖvrigtPlayed amateur leagues in handball, volleyball and basketball.
- LöpningSprints
Utbildning och kurser
- Personal TrainerSports Championship Academy
- Personal TrainerFit-Academy
- Mobility In TrainingPTA Academy
Tillgängliga tider
- Måndag
- 08:00 - 21:00
- Tisdag
- 06:00 - 21:00
- Onsdag
- 06:00 - 21:00
- Torsdag
- 06:00 - 21:00
- Fredag
- 08:00 - 21:00
- Lördag
- 11:00 - 15:00
- Söndag
- 11:00 - 15:00