Datum
- 1söndag 8 mars12:00
- 2söndag 15 mars12:00
- 3söndag 22 mars12:00
- 4söndag 29 mars12:00
- 5söndag 12 april12:00
- 6söndag 19 april12:00
- 7söndag 3 maj12:00
- 8söndag 10 maj12:00
- 9söndag 17 maj12:00
- 10söndag 24 maj12:00
Varaktighet: 60 minuter/tillfälle
Om Strength Boot Camp
Fokus på basövningar som knäböj, marklyft och press. Bygg helkroppsstyrka med expertvägledning och korrekt teknik.
Beskrivning
This bootcamp is for you who want to LEARN, DRILL and MASTER your technique with the barbell - so that you can lift heavy stuff with confidence and efficiency. The first part of the session will be focus on technical mastery, and the second half of the session will add in components of conditioning - to ensure you feel really good when you're done. All levels are welcome! / Coach Emily
I started training when I was 16 years old and have loved weight training ever since.
Qualified as a personal trainer in 2013, and has primarily focused on natural body building (muscle building), powerlifting (strength) and body transformations (fat loss) in myself and my clients.
Every person and every goal is unique, and the programming needs to reflect this so we can get the desired result.
Kontakta instruktören om du har några frågor.
Mobilnummer
+46 73 992 55 31
E-mail
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