Joseph Hargan
I'm someone who enjoys variety. When I train both personally and professionally, I like to stick to the same basics, whilst adding extra fun bits on top. At the end of the day, any sort of development comes from pushing yourself, so it's nice to push in a variety of ways. I want to push you and get you to grow, developing an affinity with your own body and carrying that with you forever.
E-mail:
joseph.hargan@sats.seMobilnummer:
+46 76 035 81 29
Tillgängliga tider
- Måndag
- 06:00 - 21:00
- Tisdag
- 06:00 - 21:00
- Onsdag
- 06:00 - 21:00
- Torsdag
- 11:00 - 21:00
- Fredag
- 10:00 - 20:00
- Lördag
- 10:00 - 18:00
- Söndag
- Ej tillgänglig
Expertis
- Löpning
- I'm an ex 400m runner so I know a few things about running!
- Cykling
- I'm a spinning coach. Very familiar with both static and moving bikes!
- Specifik sport
- Strength and conditioning for contact sports are my speciality (rugby, football, basketball).
- Skadeförbyggande
- Prehab and improving joint strength.
- Styrketräning
- I know basic strength training up to powerlifting.
- Kost
- Developing a healthy approach with food. Finding a mindset that isn't damaging in the long run.
- Övrigt
- Developing a body that works for you. No matter who you are.
Bakgrund
- Friidrott
- Competed for 3 years at KCL University Athletics.Club
- Tyngdlyftning
- Developing strength over 6 years of training.
- Övrigt
- Rugby: played for 10+ years.
Utbildning och kurser
- Certified Personal Trainer
- IntensivePT
- Certified Nutritionalist
- IntensivePT
- Bachelor of Arts: Classical Studies
- Kings College London
