Alexander Dahlgren

Alexander Dahlgren

Personlig tränare
SATS Täby Centrum
Nivå: 4
Hello! When I have clients i always try to instill a sense of curiosity and enjoyment in learning how to move ones own body. The body is very complex and therefroe wants to be lazy in very imaginative and complex ways. It´s my job to get you to notice these little "cheats" and then get you to overcome them. If you bring the will, i bring the how. I speak Swedish as my first language!

Tillgängliga tider

Måndag
14:00 - 20:00
Tisdag
14:00 - 20:00
Onsdag
07:00 - 16:00
Torsdag
14:00 - 20:00
Fredag
14:00 - 19:00
Lördag
09:00 - 15:00
Söndag
Ej tillgänglig

Expertis

Coaching
I love teaching, and getting people to love working out
Graviditet
I have alot of experience in this field
Styrketräning
Being able to move and lift this everything in everyday life, but it doesn´t have to be max strength
Skadeförbyggande
Injury prevention and rehabilitation is one of my core reasons for becoming a PT
Seniorträning
I have alot of experience in this field
Specifik sport
Breaking down sport specific movements and improving upon them is one of my favorite things
Övrigt
If you have the will, i have the know how.
Gymnastik
Controling ones body in new ways is one of the best things to do
Pilates
Balance, strength and control, i will teach you everything.
Löpning
How can something so fundamental be so intricate? I will show you

Bakgrund

Övrigt
None of my clients have ever been injured during my sessions, and I´m very proud of that

Utbildning och kurser

Personal Trainer
Jacobsbergs Folkhögskola
Hälsocoach
Jacobsbergs Folkhögskola
Friskvårdsmassör
Jacobsbergs Folkhögskola
Strength Coach
SAFE
Olympic Lifting
SAFE

Rekommendationer

Lotta Landegren50 år
Alexander hjälper mig rehaba mina knän. Jag känner mig redan mycket starkare. Han är glad, lättsam och mycket uppmuntrande. Det är alltid lika roligt