Stefan Kastenman

Personlig tränare

SATS Dalénum

Nivå: 2

Feeling is believing. Let me help you experience your first improving step towards your goals in training. After the first step it is so much easier to see your path towards your goals unfold. But it all starts with the crucial first step.

E-mail:

stefan.kastenman@sats.se

Mobilnummer:

+46 07 058 50 688

Tillgängliga tider

Måndag: 11:30 - 20:00
Tisdag: 13:00 - 20:00
Onsdag: 09:00 - 16:00
Torsdag: 10:00 - 19:00
Fredag: 08:00 - 14:00
Lördag: Ej tillgänglig
Söndag: Ej tillgänglig

Expertis

Cykling: Endurance specialist who once rode his bike for 680km in 45 hours around Swedens two largest lakes
Yoga: Yinyoga instructor
Styrketräning: Improve your maximum strength, become more explosive or just more durable.
Löpning: Endurance specialist who runs at least 3 times a week
Specifik sport: Golf. Former golfplayer at Texas state university and on the Swedish golftour

Bakgrund

Längdskidor: Nordenskiöldsloppet 220km in 2019 and also 8 times completed Vasaloppet.
Triatlon: Completed 2 ironmans i Kalmar 2016 and 2019. Favorite distance is sprint.
Golf: Experience from university golf in Texas and on the swedish golftour.
Löpning: Runs everything from 5k to 100k.